Alessandra Ambrosio starred for the June issue of SELF magazine and shared with some secrets of her ideal figure.
The models were lucky to be harmonious by nature – in an interview with the magazine correspondent, she says that before she became a mother for the first time, she did not pay much attention to training:
As long as I started working for Victoria’s Secret at the age of 21, I never played sports at all. But then, being a pregnant daughter, I scored more than 20 kilograms, and three months after childbirth I needed to participate in the Victoria’s Secret show. This was the first time I had to work hard to get into shape.
According to Ambrosio, she paid special attention at that time to exercises for the press, which considers the most important condition for a good figure, and also completed each training session with an exercise bike.
But the celebrity does not really love exercises on the muscles of the hands:
I have enough that I throw children into the air. And by the way, as a Brazilian, I can say: hands are the last thing a man looks at.
According to Alessandra, and in her figure not everything is perfect:
If I look in the mirror and see cellulite – and I have it like all women – then I start to run up and down, about 170 steps six times. Usually once a week. This helps strengthen your legs and buttocks.
The model shares another of its beauty secrets:
Good posture is very important. Try to always hold your shoulders straightened, and the stomach is drawn. And select a good car gap for yourself: the darker skin color will make you visually slimmer. So on the beach you will feel much more confident.
Confidence, according to the 33-year-old model, no matter how trite, is still an important component of success:
Having an ideal body is not all. I want my daughter to grow up good, educated, disciplined, then people will love her. And the perfect ass does not make you an interesting person. It’s all about self -confidence.
Recall that Alessandra has two children: her daughter Anya was born in 2008, and in 2012 the son of Noah was born.