Alessandra Ambrosio: “I used to not play sports at all”

Celebrity Diets and Fitness

Alessandra Ambrosio: “I used to not play sports at all”

Alessandra Ambrosio starred for the June issue of SELF magazine and shared with some secrets of her ideal figure.

The models were lucky to be harmonious by nature – in an interview with the magazine correspondent, she says that before she became a mother for the first time, she did not pay much attention to training:

As long as I started working for Victoria’s Secret at the age of 21, I never played sports at all. But then, being a pregnant daughter, I scored more than 20 kilograms, and three months after childbirth I needed to participate in the Victoria’s Secret show. This was the first time I had to work hard to get into shape.

According to Ambrosio, she paid special attention at that time to exercises for the press, which considers the most important condition for a good figure, and also completed each training session with an exercise bike.

But the celebrity does not really love exercises on the muscles of the hands:

I have enough that I throw children into the air. And by the way, as a Brazilian, I can say: hands are the last thing a man looks at.

According to Alessandra, and in her figure not everything is perfect:

If I look in the mirror and see cellulite – and I have it like all women – then I start to run up and down, about 170 steps six times. Usually once a week. This helps strengthen your legs and buttocks.

The model shares another of its beauty secrets:

Good posture is very important. Try to always hold your shoulders straightened, and the stomach is drawn. And select a good car gap for yourself: the darker skin color will make you visually slimmer. So on the beach you will feel much more confident.

Confidence, according to the 33-year-old model, no matter how trite, is still an important component of success:

Having an ideal body is not all. I want my daughter to grow up good, educated, disciplined, then people will love her. And the perfect ass does not make you an interesting person. It’s all about self -confidence.

Recall that Alessandra has two children: her daughter Anya was born in 2008, and in 2012 the son of Noah was born.

Alessandra Ambrosio: “I used to not play sports at all”
Alessandra Ambrosio

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